These are the High Cholesterol Foods You Must Avoid.
Cholesterol is good but only to a certain extent. It is needed by the body to keep producing healthy cells but having high cholesterol puts you at risk for heart disease.
If you’re healthy, the American Heart Association recommends limiting your total daily intake of cholesterol to 300 milligrams or less.
Whole-Fat Dairy Products
Egg Yolks
Eggs are a high protein food with lots of health benefits. However, the egg yolk is loaded with cholesterol and can cause a lot of harm. It is advisable to have egg whites and eliminate that yellow part.
Fast Foods
Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low-fat dressing and foods that are not fried.
Meat, Poultry, and Fish
These products are good for health when taken in regulated quantity. Limit these to no more than 140 g a day. Also, balance these out by consuming other low-cholesterol foods.
